Tai Chi exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress-related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and coordination to promote health and vitality within the individual.
Tai Chi is recognised by the Chinese Government and many Health Institutes around the world as the form of exercise that offers one of the greatest all-round benefits to health.